Although you’re there for each other, you don’t depend on each other to get all of your needs met. You know you have their approval and love, but your self-esteem doesn’t depend on them.
In other words, your relationship is balanced. Interdependence means you rely on each other for mutual support but still maintain your identity as a unique individual. Healthy relationships are best described as interdependent. You know they have your best interests in mind but also respect you enough to encourage you to make your own choices. It also means you feel safe and comfortable with them and know they won’t hurt you physically or emotionally. When you’re apart, you don’t worry about them pursuing other people.īut trust goes beyond believing they won’t cheat or lie to you. People in nonmonogamous relationships may place even more value on emotional check-ins and frequent communication about what’s happening with other partners. It’s important you also feel that they’ll voice their own concerns or thoughts as they come up. You should be comfortable talking about any issues that come up, from things that happen in everyday life, such work or friend stress, to more serious issues, such as mental health symptoms or financial concerns.Įven if they have a different opinion, they listen without judgment and then share their perspective.Ĭommunication goes both ways. Partners in healthy relationships typically talk about the things going on in their lives: successes, failures, and everything in between. Here’s a look at some other hallmarks of healthy relationships. “They adapt to circumstances and the fact we’re always changing and going through different phases in life. “One thing healthy relationships largely share is adaptability,” says Lindsey Antin, a therapist in Berkeley, California.
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